We are a group of doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more.
1. You can access 12 free video sessions on mindfulness, relaxation therapy, DBT absolutely free by downloading this app.
2. If you decide to take an annual subscription then you can access all our courses online. Most of our courses comprise of DBT , Mindfulness and relaxation therapy.
3. You can also book any of our counselors for an online session. You will have access to online therapy, group discussion and our digital thought diary.
4. Most of our digital library- stories, music , binaural beats and podcasts can be used free of charge.
5. You can visit our mind studio to book a session with any of our therapist or meditation experts.
Download the mindspace app for free.
Our courses on mindfulness, meditation,
Dilectical behavior therapy and relaxation techniques is directed at all individuals.
The podcast and several content can be used free of charge.
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | Rs 600
Online or in-person, this time will be spent evaluating your physical and mental health to provide medication to alleviate mental health symptoms. This does not include talk therapy.
15 mins | Rs 500
Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | Rs 400 | Get started
In-person or Online , this session helps alleviate pain and treat various physical, mental, and emotional conditions.
60 mins | Rs 500
Annual subscription of mindspace:
Rs 300 per month. You will get access to all recorded content and one group therapy class.